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well, coming off steroids, was sick w resp infx, plus a weekend of eating debauchery! So, back on the wagon today. Want to see those pounds roll off. I've had my fun, now back to healthy eating! I can do this. seriously calorie count to 1900!!
ok sorta back on track. Ate the leftovers, lol and cleaned out the rest. Went over my 1900 today,(2032), but not too bad. :)
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317.5 lb
Lost so far: 12.5 lb.
Still to go: 167.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2032 kcal
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Fat: 75.86g | Prot: 118.96g | Carb: 227.71g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Harrowgate Fine Foods Raspberry Curd (Traditional English), Peanut Butter, Brownberry 100% Whole Wheat Bread, Whole Foods Market D'Anjou Pears, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Equal Equal Sucralose Granulated. Lunch: 14" Pepperoni Pizza. Dinner: Whole Wheat Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, FRE sh salsa fresh cravings, Pork Loin (Tenderloin). Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 2.1 lb a week
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