Weigh In record (no journal entry) for 03 June 2012
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226.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1243 kcal
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Fat: 64.64g | Prot: 48.69g | Carb: 120.29g.
Breakfast: healthy heart with omega 3. Lunch: Garlic Stuffed Jumbo Olives, Anderson Pretzel Rods, Blueberries , Extra Sharp White Cheddar Cheese. Dinner: Chicken Meat and Skin (Roasting), Fat Free Milk, Fresh Cut Green Beans, Original Mashed Potatoes. Snacks/Other: Caffeine Free Diet Pepsi (Can), Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
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3223 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 5 minutes, Driving - 5 minutes, Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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losing 1.4 lb a week
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