Weigh In record (no journal entry) for 05 February 2018
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1845 kcal
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Fat: 64.08g | Prot: 60.50g | Carb: 259.27g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Activia Probiotic Yogurt, Apples , PBfit Peanut Butter Powder , Arbonne Chocolate Protein Shake Mix, Boiled Egg, Carrots , Laughing Cow Mini Babybel Light Cheese, Materne GoGo SqueeZ Applesauce - AppleApple. Dinner: Trader Joe's Multigrain Crackers, Cream of Celery Soup (Prepared with Milk), Schwebel's Sandwich Buns. Snacks/Other: Trader Joe's Organic Dried Mango, Quaker Chewy Dipps Granola Bars - Peanut Butter, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Blue Bell Strawberry Ice Cream, Chocolate Chip Cookies (Soft Type) , Peanut Butter. more...
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gaining 1.2 lb a week
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