Weigh In record (no journal entry) for 05 February 2018
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156.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1166 kcal
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Fat: 84.17g | Prot: 73.36g | Carb: 28.98g.
Lunch: Pork Bratwurst (Cooked), Cauliflower, Scrambled Egg, Coconut Oil. Dinner: Chicken Drumstick (Skin Not Eaten), French's Honey Dijon Mustard, Kraft Three Cheese Ranch Dressing, Tre Stelle Crumbled Feta Cheese, Dole Spring Mix Salad, Pickled Mushrooms, Unico Sliced Ripe Black Olives. more...
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steady weight
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