Weigh In record (no journal entry) for 05 February 2018
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186.6 lb
Lost so far: 13.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2269 kcal
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Fat: 84.31g | Prot: 122.24g | Carb: 266.44g.
Breakfast: Harris Teeter Blueberries, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Little Salad Bar Sweet Kale Chopped Salad Kit. Dinner: Great Value Sweet Potato Fries, Caesar Salad with Romaine, Fried Battered Fish. Snacks/Other: Promax Storm Chocolate Thunder Protein Bar. more...
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losing 0.9 lb a week
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