Weigh In record (no journal entry) for 03 June 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2240 kcal
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Fat: 102.22g | Prot: 106.50g | Carb: 219.44g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Cooked Green Peas (Canned), Homestyle Mashed Potatoes, Fried Pork Chop. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2421 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Music playing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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