Weigh In record (no journal entry) for 05 February 2018
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203.4 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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454 kcal
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Fat: 11.89g | Prot: 13.66g | Carb: 80.50g.
Breakfast: Bananas, Bulk Barn Psyllium Husk, Coffee, Orange Juice. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Carrots . more...
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gaining 1.6 lb a week
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