Weigh In record (no journal entry) for 05 February 2018
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1549 kcal
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Fat: 64.51g | Prot: 93.14g | Carb: 149.47g.
Breakfast: Chia Bia Chia Seeds, Bulk Powders Complete Vegan Blend Protein, Alpro Soya Almond Milk, Aasani Raw Almonds, Aldi Porridge Oats. Lunch: Cooked Rice, Chicken Thigh Meat (Stewed, Cooked). Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh Meat (Stewed, Cooked). Snacks/Other: Tesco Salt & Vinegar Rice Cakes, Roasted Salted Peanuts, Bananas. more...
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losing 0.5 lb a week
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