Weigh In record (no journal entry) for 03 June 2012
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210.2 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1390 kcal
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Fat: 27.47g | Prot: 122.99g | Carb: 175.55g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Light Mayonnaise, Whole Wheat Tortilla, Pork Loin (Tenderloin, Lean Only) . Lunch: Vegetable Soup (Low Sodium, with Water) , Pork Loin (Tenderloin, Lean Only) . Dinner: Vegetable Soup (Low Sodium, with Water) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Apples, Pears, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.0 lb a week
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