djs2512's Journal, 03 June 2012

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 60.02g | Prot: 85.16g | Carb: 344.09g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Lightlife, Multigrain Bread, Lager, Twirl bar, Banana Muffin. more...

3184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Shopping - 3 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour and 55 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...