Weigh In record (no journal entry) for 04 February 2018
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209.0 lb
Lost so far: 50.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1680 kcal
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Fat: 149.48g | Prot: 52.08g | Carb: 48.66g.
Breakfast: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Lunch: Avocados. Dinner: Great Value Sharp Cheddar Cheese, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Snacks/Other: Almond-Butter Coconut Bites, David Seeds Pumpkin Seeds, Chocolate Cake (with Chocolate Frosting). more...
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3117 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Driving - 45 minutes, Cleaning - 1 hour and 30 minutes, Studying - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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