Weigh In record (no journal entry) for 04 February 2018
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2641 kcal
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Fat: 117.34g | Prot: 117.83g | Carb: 299.72g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Bananas, Silk Unsweetened Soymilk, Coffee. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Own 100% Whole Wheat Bread, Nuts & Berries Mix, Matcha Sencha Green Tea w/lemon. Dinner: Extra Virgin Olive Oil, Kroger Fiesta Style Vegetables, Mushroom & Truffle Pappardelle, Skinless & Boneless Sardines. Snacks/Other: Crispy Rolled Soy Tacos - Chipotle Chicken Style, Starlite Cuisine Soy Taquitos - Soy Chorizo & Black Bean Style, Pepsi Diet Pepsi (Can), Sunsweet Pitted Dried Plums, Omega 3 Oil (M). more...
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2145 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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