CanuckChris's Journal, 04 February 2018

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Weigh In record (no journal entry) for 04 February 2018

207.2 lb Lost so far: 2.2 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:

396 kcal

Fat: 13.92g | Prot: 21.75g | Carb: 45.81g. Breakfast: Coffee with Milk. Dinner: Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. more...

4518 kcal

Activities & Exercise: Shoveling Snow - 4 hours, Apple Health - 20 hours. more...

gaining 2.8 lb a week

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CanuckChris's Journal, 04 February 2018

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