stagnantide's Journal, 19 April 2010

173.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1366 kcal

Fat: 23.00g | Prot: 32.67g | Carb: 263.75g.   Breakfast: Banana, Mr. Pita 100% Whole Wheat Pita Bread. Lunch: All Natural Superfood 100% Juice Smoothie - Red Machine. Dinner: baked lays, 12" Turkey Breast. Snacks/Other: Blueberry Muffins (Dry Mix), banana. more...

2278 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Sitting - 5 hours. more...