fredmugs's Journal, 04 February 2018

All in all a 1.8 lb gain after no exercise, a Mardi Gras party, and a lot of beer isn't that bad. I will probably do light cardio and then do it all again tonight for the Super Bowl and then go back on lock down.

210.6 lb Lost so far: 22.6 lb.    Still to go: 10.7 lb.    Diet followed poorly.

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4881 kcal

Fat: 119.12g | Prot: 134.29g | Carb: 382.32g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Super Bowl Pigout. Snacks/Other: Snobby Beer - 10%. more...

3167 kcal

Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...