Weigh In record (no journal entry) for 04 February 2018
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156.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1073 kcal
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Fat: 72.35g | Prot: 67.82g | Carb: 46.84g.
Breakfast: Coffee. Lunch: Compliments Chicken Broth, Cooked Cauliflower (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Chicken Drumstick (Skin Not Eaten), Avocados, Skotidakis Feta Cheese, Pickled Mushrooms, Unico Sliced Ripe Black Olives, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad. more...
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losing 5.6 lb a week
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