Weigh In record (no journal entry) for 04 February 2018
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263.2 lb
Lost so far: 49.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1132 kcal
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Fat: 79.66g | Prot: 79.50g | Carb: 25.34g.
Breakfast: Almond Meal, Cheddar Cheese , Pork Sausage Patty or Link, Almond Meal, Cheddar Cheese , Pork Sausage Patty or Link, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Olive Oil. Snacks/Other: Tangerine, Shrimp, No Name Canola Oil, Natural Grocers Almond Meal, Almond Meal Flour, Original Cream Cheese, Butter . more...
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gaining 2.8 lb a week
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