Dunderheader's Journal, 02 June 2012

214.0 lb Lost so far: 11.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1142 kcal

Fat: 49.35g | Prot: 103.24g | Carb: 80.83g.   Breakfast: medifast southwest. Lunch: grilled chicken, Low Fat Thai Chili Viniagrette, Classic Cafe Salad. Dinner: medifast cinnamon. Snacks/Other: persian cucumbers, Peanut Butter Crunch Bar, medifast cheese pizza bites. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...