Weigh In record (no journal entry) for 04 February 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2136 kcal
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Fat: 76.43g | Prot: 112.93g | Carb: 243.56g.
Breakfast: Tesco Bacon, Fresh Pork Sausage , Heinz Baked Beans with Pork Sausages (207.5g), Tesco Medium Eggs, Costa Coffee 2 Slices of Toast, Lyle's Golden Syrup, Waitrose Essential Bran Flakes. Dinner: PizzaExpress Bruschetta Originale, PizzaExpress Pollo Ad Astra Romana Pizza. Snacks/Other: Monster Munch Pickled Onion Crisps (22g). more...
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2456 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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