Weigh In record (no journal entry) for 02 June 2012
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1530 kcal
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Fat: 40.59g | Prot: 64.29g | Carb: 228.97g.
Breakfast: Prune Juice Unsweetened. Lunch: Smoked Salmon Light Cream Cheese, Spicy Thai Chili Tuna, Penne Lisce, Tomato Soup (Canned, Condensed). Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Chick Peas. more...
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2442 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Sitting - 12 hours. more...
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losing 9.8 lb a week
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