cottonsbud's Journal, 04 February 2018

174.2 lb Lost so far: 28.7 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 70.88g | Prot: 87.15g | Carb: 203.08g.   Breakfast: Sugar Cookies (with Margarine) , Instant Coffee with Whitener and Sugar (Powdered Mix), Chocolate Sandwich Cookies (with Creme Filling) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Burger, Hot and Sour Soup, White Rice. Dinner: Beef Fried Rice. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling) , Chicken Spring Roll. more...

2049 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...