dnicho10's Journal, 02 June 2012

170.0 lb Lost so far: 11.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 25.37g | Prot: 36.22g | Carb: 70.07g.   Lunch: Milk, Bananas, Apple Jacks with Apple & Cinnamon Cereal. Dinner: Reduced Fat Mayonnaise with Olive Oil, Deli Lemon Pepper Rotisserie Chicken, Easy Mac, Turkey, Roast Beef, Dinner Rolls. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...