AJGivens's Journal, 03 February 2018

217.6 lb Lost so far: 2.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 40.64g | Prot: 84.49g | Carb: 89.05g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Dinner: Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Great Value Mild Cheddar Cheese, Bananas . more...

2083 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Showering - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 12 hours and 45 minutes. more...