Weigh In record (no journal entry) for 03 February 2018
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279.8 lb
Lost so far: 37.0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1991 kcal
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Fat: 128.60g | Prot: 81.53g | Carb: 133.36g.
Breakfast: Extra Virgin Olive Oil, Jalapeno Peppers, Onions, Cilantro, Tomatoes, Fresh Lemon Juice, Extra Virgin Olive Oil, Jalapeno Peppers, Onions, Cilantro, Tomatoes, Fresh Lemon Juice, Bumble Bee Solid White Albacore in Water, Jalapeno Peppers, Mayonnaise, Frozen Chopped Spinach, Eggs (Large), Sharp Cheddar Cheese, Swiss Cheese, Minced Garlic, Pepper Jack Cheese, Extra Virgin Olive Oil, Red Bell Pepper, Anaheim Chile, Sweet Onions, Mushrooms, Cilantro (Coriander), Parmesan Cheese (Shredded), Butter. Dinner: Basmati Rice, Diced Plum Tomatoes, Heavy Whipping Cream, Cashew Nuts, Jalapeno Peppers, Onions, Ginger, Garlic, Cinnamon, Butter, Fresh Lemon Juice, Chicken Breast. Snacks/Other: Coconut Milk Unsweetened, Stevia Extract, Ginger, Turmeric (Ground), Apples, Peloponnese Kalamata Olives, Philadelphia Original Cream Cheese, Low Carb Bread Home Made Martin's. more...
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steady weight
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