Weigh In record (no journal entry) for 20 January 2018
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323.1 lb
Lost so far: 11.9 lb.
Still to go: 179.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1383 kcal
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Fat: 67.25g | Prot: 52.28g | Carb: 140.44g.
Breakfast: Cream Cheese, Christie Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron). Lunch: Orange, Coffee (Brewed From Grounds), Smucker's Pure Strawberry Jam, Kirkland Signature Real Mayonnaise, Tomatoes, Price Chopper Breakfast Sausage Links, Egg, D'Italiano Crustini Buns. Dinner: No Name Beef Wieners, Rotini, Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings. Snacks/Other: European Chocolate Dark Chocolate 70% (Baron). more...
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3585 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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