deelbee's Journal, 19 January 2018

323.2 lb Lost so far: 11.8 lb.    Still to go: 179.2 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 43.50g | Prot: 78.20g | Carb: 195.78g.   Breakfast: European Chocolate Dark Chocolate 70% (Baron). Lunch: Coffee with Milk, Dairyland Skim Milk, Bananas, Raisin Bran. Dinner: Dry Roasted Almonds (Without Salt Added), Butter (Salted), Brussels Sprouts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Parsley, Black Pepper, Paprika, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nestle Rich Chocolate Hot Cocoa Mix, Pear. more...

3587 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...