Weigh In record (no journal entry) for 17 January 2018
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323.5 lb
Lost so far: 11.5 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2052 kcal
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Fat: 93.47g | Prot: 83.78g | Carb: 221.54g.
Breakfast: Coffee (Brewed From Grounds), Ketchup, Hellmann's Real Mayonnaise, Balderson Extra Old Cheddar, Tomatoes, Ham (Whole, Cured, Roasted), Egg, English Muffin. Lunch: Coffee (Brewed From Grounds), Butter (Salted), Blueberry Muffins, Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. Dinner: Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron), Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Dry Roasted Almonds (Without Salt Added). more...
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3605 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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