Weigh In record (no journal entry) for 15 January 2018
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323.6 lb
Lost so far: 11.4 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1253 kcal
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Fat: 38.51g | Prot: 55.72g | Carb: 177.39g.
Breakfast: Balderson Extra Old Cheddar, Triscuit Low Sodium Crackers, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Salsa, Weight Watchers Multigrain Bread, Salt, Black Pepper, Onions, Skim or Nonfat Milk (Calcium Fortified), Green Peppers, Tomatoes, Egg. Dinner: Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. Snacks/Other: Coffee (Brewed From Grounds), Orange, Blueberry Muffins. more...
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3581 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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