Weigh In record (no journal entry) for 10 January 2018
|
322.0 lb
Lost so far: 13.0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1245 kcal
|
Fat: 49.45g | Prot: 46.62g | Carb: 152.17g.
Lunch: Coffee with Milk, Blueberry Muffins, Coffee with Milk, Smucker's Strawberry Jam, Butter, Weight Watchers Multigrain Bread, Poached Egg. Dinner: European Chocolate Dark Chocolate 70% (Baron), Breyers All Natural French Vanilla Ice Cream, Turkey Lentil Fajitas. more...
|
|
3719 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|