Weigh In record (no journal entry) for 03 February 2018
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1332 kcal
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Fat: 40.87g | Prot: 62.71g | Carb: 206.65g.
Breakfast: Trader Joe's Organic Granny Smith Apples, Oatmeal, Great Value Raisins, Califa Farms Almond Milk Creamer, Coffee. Dinner: Lowfat Frozen Whipped Topping, Halo Top Creamery Lemon Cake Ice Cream , Cooked String Beans (from Frozen), Famoso Roasted Red Pepper, Olives, Great Value Romaine Lettuce, Hengstenberg Bavarian Style Sauerkraut, Pork Chop. more...
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losing 28.0 lb a week
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