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day two of intermittent fasting.
4 o'clock meal has lots of fats to get me through the fast.
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1282 kcal
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Fat: 96.82g | Prot: 68.02g | Carb: 45.36g.
Breakfast: Coffee. Lunch: Coconut Oil, Tabasco Sauce, Salt, Black Pepper, Scrambled Egg (Whole, Cooked), Cooked Cauliflower (from Fresh). Dinner: Chicken Drumstick (Skin Not Eaten), Avocados, Kraft Three Cheese Ranch Dressing, Pickled Mushrooms, Unico Sliced Ripe Black Olives, Skotidakis Feta Cheese, Dole Spring Mix Salad, Black Pepper, Salt, Tabasco Sauce. more...
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losing 4.9 lb a week
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