fredmugs's Journal, 03 February 2018

I've been saying the entire week that I was going thru DOMS. I went from 209.8 to 210.8 to 211.6 all while eating 1200 or so calories. I took last night off from cardio and drank 3 beers all over 10%. This morning I weighed 208.8. Now I just need to not overdo the cardio after this weekend.

208.8 lb Lost so far: 24.4 lb.    Still to go: 8.9 lb.    Diet followed 100%.

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4360 kcal

Fat: 118.50g | Prot: 131.00g | Carb: 281.50g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Dinner: Mardi Gras. Snacks/Other: Snobby Beer - 10%. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...