Weigh In record (no journal entry) for 03 February 2018
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141.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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209 kcal
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Fat: 7.92g | Prot: 12.00g | Carb: 29.56g.
Breakfast: Hard-Boiled Egg , Thomas' Better Start Light Multi-Grain English Muffin, Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee (Brewed From Grounds). more...
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losing 1.3 lb a week
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