Weigh In record (no journal entry) for 02 June 2012
|
136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2012:
|
1193 kcal
|
Fat: 29.11g | Prot: 42.42g | Carb: 108.45g.
Breakfast: Active Cultures Yogurt & Mixed Berries, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk, walmart mixed fruit bowl, Fiber Therapy. Dinner: Dijonnaise, baked potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|