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I tried to add a few more vegies this week and to journal my intake and exercise, such as it it. I also added a half grapefruit on 4 occasions, because I love grapefruit. I tried to keep up with the water drinking, but yesterday did poorly in that regard.
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2008:
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1089 kcal
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Fat: 72.93g | Prot: 77.15g | Carb: 36.80g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: lettuce, Pork roast, loin, cooked. Snacks/Other: dark chocolate - 73% super dark, organic, squintz, water, pecans, macadamia nuts. more...
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2592 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Sitting - 5 hours. more...
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losing 2.5 lb a week
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