CanuckChris's Journal, 02 February 2018

202.6 lb Lost so far: 6.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 100.73g | Prot: 92.58g | Carb: 208.71g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Water. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Pizza with Meat. more...

2040 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Apple Health - 23 hours and 40 minutes. more...