Weigh In record (no journal entry) for 02 February 2018
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1189 kcal
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Fat: 77.03g | Prot: 81.78g | Carb: 39.12g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Wholly Guacamole Classic Guacamole Minis, Boiled Egg, Kirkland Signature Adult Multivitamin Gummies. Lunch: Publix Brussels Sprouts, Publix Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Geisha Fancy Smoked Oysters in Cottonseed Oil, Duke's Original Recipe Smoked Shorty Sausages, Seaweed Crunch with Almonds. more...
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gaining 0.1 lb a week
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