Weigh In record (no journal entry) for 02 February 2018
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215.5 lb
Lost so far: 0.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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457 kcal
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Fat: 26.21g | Prot: 17.10g | Carb: 37.38g.
Breakfast: Scrambled Egg (Whole, Cooked), French Toast with Butter. more...
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gaining 2.1 lb a week
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