Weigh In record (no journal entry) for 02 June 2012
|
166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2012:
|
2672 kcal
|
Fat: 73.62g | Prot: 90.29g | Carb: 403.36g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Tennessee Whisky, Lager (500 ml), Oat Bran, Twirl bar, Oat Bran, Banana Muffin, Multigrain Bread. more...
|
|
3655 kcal
|
Activities & Exercise:
Yard Work (gardening) - 55 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 4 hours and 20 minutes, Housework - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|