Weigh In record (no journal entry) for 02 February 2018
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1598 kcal
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Fat: 51.65g | Prot: 94.96g | Carb: 119.40g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg, Strawberries, Bob's Red Mill Flax Seed, Blueberries, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Kroger Old Fashioned Oatmeal. Lunch: Pita Bread, Greek Salad, Skinless Chicken Breast, Chicken Rice Soup. Dinner: Taco Cabana Steak Fajita - without Shell Taco Salad, Lite Beer, Pinot Noir Wine. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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