Weigh In record (no journal entry) for 02 February 2018
|
263.6 lb
Lost so far: 49.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
1550 kcal
|
Fat: 112.49g | Prot: 113.00g | Carb: 10.89g.
Breakfast: Cheddar Cheese , Great Value Pork Sausage Patty, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Almond Meal, Cheddar Cheese , Pork Sausage Patty or Link, Chicken Breast. Dinner: America's Choice Bacon Thick Sliced, Caesar Salad Dressing , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pistachio Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Jr 30101's weight history
|