fredmugs's Journal, 02 February 2018

DOMS Day 3.

211.6 lb Lost so far: 21.6 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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1724 kcal

Fat: 34.61g | Prot: 71.86g | Carb: 85.65g.   Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Swift Premium Whiskey Black Pepper Pork Loin Filet. Dinner: Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Snobby Beer - 12%, Snobby Beer - 10%, Snobby Beer - 11%. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...