Weigh In record (no journal entry) for 02 February 2018
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1298 kcal
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Fat: 34.01g | Prot: 31.78g | Carb: 99.89g.
Breakfast: MyProtein Peanut Butter Natural - Smooth, Toasted Whole Wheat Bread, Fried Egg with Fat. Snacks/Other: Peroni Lager, Peroni Lager, Butter Croissants. more...
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losing 1.5 lb a week
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