Weigh In record (no journal entry) for 02 February 2018
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1531 kcal
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Fat: 31.80g | Prot: 56.36g | Carb: 117.25g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Toastie. Lunch: Tesco Prawn Crackers, Banana Fritter, White Rice (Long-Grain, Cooked), Asia Specialties Chicken in Black Bean Sauce, Chicken Soup. Dinner: Echo Falls White Zinfandel Wine. Snacks/Other: Babybel Mini Light Cheese. more...
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losing 0.8 lb a week
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 Comments
finally got the Christmas gain off and loving being back on calorie controlled
02 Feb 18 by member: annmarie1987
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02 Feb 18 by member: Steven Lloyd
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02 Feb 18 by member: bubblegum14
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