Weigh In record (no journal entry) for 01 February 2018
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2025 kcal
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Fat: 83.73g | Prot: 65.02g | Carb: 247.33g.
Breakfast: Flora Light, Coffee with Milk, Nutella Hazelnut Spread, Crumpet. Lunch: Pret a Manger Pain au Chocolat, Francisco International Seeded Gourmet Hoagie Rolls, Ayam Brand Tuna Mild Mayonnaise. Dinner: Deep Samosa, Brown Rice, Tandoor Chef Vegetable Korma. Snacks/Other: Saltine Crackers, Cheddar Cheese. more...
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1674 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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