Weigh In record (no journal entry) for 19 April 2010
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1826 kcal
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Fat: 65.99g | Prot: 102.48g | Carb: 218.54g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Onion Bread, Fudge Dipped Chocolate Chip Chewy Granola Bar. Lunch: sliced pears, fat free italian dressing, Mixed Salad Greens. Dinner: roast beef panini, Mashed Potato (from Dry), Stuffed Chicken Breast - Broccoli & Cheese. Snacks/Other: Chocolate Chip Cookie, Bananas. more...
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3534 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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