dnicho10's Journal, 01 June 2012

168.2 lb Lost so far: 13.6 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 57.17g | Prot: 80.24g | Carb: 96.09g.   Lunch: Diet Lemonade (Large), Garlic and Butter Croutons, Light Italian Dressing, Side Salad, Chicken Nuggets (8 Count). Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Cinnamon Toast Crunch Cereal, Peanut Butter Cups (Miniatures). more...

2107 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...