Weigh In record (no journal entry) for 01 February 2018
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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809 kcal
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Fat: 47.58g | Prot: 28.42g | Carb: 58.85g.
Breakfast: Coffee with Milk. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Bacon, Fried Egg, Compliments Hash Browns, Coffee with Milk. Snacks/Other: Bick's Dill Pickles (No Garlic), Popchips Barbeque Potato Chips. more...
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gaining 23.1 lb a week
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