Weigh In record (no journal entry) for 01 February 2018
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243.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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900 kcal
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Fat: 69.20g | Prot: 41.74g | Carb: 34.89g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Natural Grocers Fresh Ground Peanut Butter, Disney Garden celery sticks. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked). more...
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losing 4.4 lb a week
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