Weigh In record (no journal entry) for 01 February 2018
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1962 kcal
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Fat: 94.13g | Prot: 115.40g | Carb: 188.13g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Whole Eggs (Medium), Kroger Eggs (Extra Large). Dinner: Cheddar Cheese , Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat) , Rio Rancho Tostada Bowls. Snacks/Other: Kraft Velveeta Cheese Slices, Thomas' High Fiber Triple Health English Muffins , Orville Redenbacher's Natural Simply Salted Popcorn, Lay's Classic Potato Chips (28.3g), Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.7 lb a week
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